 YogaNamaste Studio is a beautiful indoor studio located in Shawnee on Delaware, Pennsylvania offering Gentle, Beginning and Intermediate classes in Spanda Yoga. Visit Santosha On The Ridge for overnight retreat information.
Spanda Yoga
Spanda Yoga (spandayoga.com) is the yoga of movement which was developed by Jaime Stover Schmitt, author of Every Woman’s Yoga. Spanda is a Sanskrit term which translates to mean vibration, movement or motion. This means movement from within in your yoga practice to encourage your own conscious connection to guide you in your movement for a more meaningful life. It is often when we lose touch with ourselves that we lose our vitality, energy, sense of well-being and joy for life. Through our yoga practice we learn to listen attentively to our inner voices and connect to our core beliefs and desires. A consistent yoga practice, at any age, restores the body, calms the mind, and leads the practitioner on a journey of self-awareness.
Classes begin with an introduction to proper alignment techniques of the body in Classical Ashtanga Postures (Asanas) and teaching breathing exercises (Pranyama) to calm and balance the mind. We work to synchronize these breath techniques with movement through postures in short and long posture flows (Vinyasa krama). Small classes are tailored to meet individual needs. |
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Use the links at left to download pdf forms:
please sign & mail to:
Leslie Underhill
PO Box 38 • Mosier Knob Road
Shawnee on Delaware, PA • 18356
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Classes Offered
Tu, 8am, & Thurs from5:30-6:30pm; Thurs 10-11:15am
Private lessons available upon request
Fees
Your first class is Free (It is important to find the teacher who works well for you)
$120 for 10 Classes
Drop in $10
10% Discount for
- full time University students
- multiple members of the same immediate family/household
- people 65 or better
- any student who recruits two or more new students who complete a 10 week session.
Call: 570-476-1714
for any addtional information
You will need to be able to reade the pdf forms. If you do not have it Acrobat Reader, you may download it here for free.
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Bring Yoga to You
Let me come to your office for 30 - 60 minute group classes including stretching, strength building, breathing exercises and relaxation. Designed for all levels and ages, the classes will introduce participants to Asanas (postures), Pranayama (Breathwork), and Vinyasas (postures & movement). Feel renewed and reintroduce yourself to feeling fit. Contact Yoganamaste for times and pricing.
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