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 Leslie Underhill completed her 200hr certification program in Spanda Yoga in June 2004. She attended her first Yoga class in 1982 and has been a dedicated student of Yogafor the last 5 years. Leslie enjoys every opportunity to learn about different styles, techniques, yoga philosophies and meditation. She has been offering classes at YogaNamaste since October and teaches at the Shawnee Acadamy through the Pocono Yoga Alliance Karma Program. She has attended workshops with David Swenson, Cindy Lee, Patricia Walden, Richard Freeman, Rodney Yee, Sean Corne, Baron Baptiste, Aadil Palkhivala and continues to attend classes. On a personal level, Leslie has a BS from the University of Montana and a Teachers Certificate from East Stroudsburg University. She has raised 3 children and is starting another career with her Yoga Studio. Class Descriptions This class combines strength building with flexibility and inner knowledge. The class structure varies from class to class, but students learn to strengthen their bodies while they become more flexible. A form of Vinyasa is practiced with Hatha Yoga techniques, alignment, and breathing. |
Training: • 200 Hour Level Certification Training in Spanda Yoga: The Yoga of Movement. June 2004. • 40 Hour Training in Ashtanga Yoga. March 2003. • Certified Relax and Renew® level 1 • Yoga 4 Teens Training Experience: • 10 years practice Teaching:
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Asana practice will help a person endure and even minimize the external influences on the body such as age, climate, diet and work.
—Yoga Sutras of Pantanjali 2.48 |
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